NOW IS THE TIME TO CONNECT

NOW IS THE TIME TO CONNECT

As social beings, our need for interactions with others is hardwired into us through eons of evolution. Social contact benefits us psychologically, emotionally, and physically. Social connection makes us feel more comfortable, more relaxed, and safer. Social support...
CHANGE YOUR BELIEFS

CHANGE YOUR BELIEFS

We all face drama in various forms every day. It isn’t easy to change your beliefs and perspective to remain positive. Someone is upset at me…things aren’t going as I planned…my children aren’t behaving…what’s for dinner…why don’t people communicate clearly…I got a...
2020 was Meant for Lessons

2020 was Meant for Lessons

Skipping the year 2020 is like skipping your class, you miss all the lessons and you wouldn’t be able to prepare for the next class. Would that be fine with you? Skipping a year might be something that’s not literally possible but let’s talk about it like it’s doable...
THE PERFECT MOMENT

THE PERFECT MOMENT

I’m too tired. I don’t have the time. I am not capable. Someone else will do it. It’s too late now. Now is not the right time. I am not talented. I am not ready. I’m too scared. Nobody will help me. What if I fail. I don’t feel motivated. I’d rather do nothing. I...
SPEAK YOUR TRUTH

SPEAK YOUR TRUTH

Speak Your Truth Some people feel confident voicing their opinions under any circumstances. For the rest of us, there’s often a certain amount of anxiety — or even dread — that comes from articulating points of view we suspect will be unpopular among family, friends...
EMOTIONAL PRISON

EMOTIONAL PRISON

If you want to change your circumstances, you need to change the way you think. You have to stop believing that you are stuck in your situation and passively accepting that you’re incapable of doing anything about it. Many people allow themselves to be caged by their...