NOW IS THE TIME TO CONNECT

NOW IS THE TIME TO CONNECT

As social beings, our need for interactions with others is hardwired into us through eons of evolution. Social contact benefits us psychologically, emotionally, and physically. Social connection makes us feel more comfortable, more relaxed, and safer. Social support...
CHANGE YOUR BELIEFS

CHANGE YOUR BELIEFS

We all face drama in various forms every day. It isn’t easy to change your beliefs and perspective to remain positive. Someone is upset at me…things aren’t going as I planned…my children aren’t behaving…what’s for dinner…why don’t people communicate clearly…I got a...
2020 was Meant for Lessons

2020 was Meant for Lessons

Skipping the year 2020 is like skipping your class, you miss all the lessons and you wouldn’t be able to prepare for the next class. Would that be fine with you? Skipping a year might be something that’s not literally possible but let’s talk about it like it’s doable...
THE PERFECT MOMENT

THE PERFECT MOMENT

I’m too tired. I don’t have the time. I am not capable. Someone else will do it. It’s too late now. Now is not the right time. I am not talented. I am not ready. I’m too scared. Nobody will help me. What if I fail. I don’t feel motivated. I’d rather do nothing. I...
SPEAK YOUR TRUTH

SPEAK YOUR TRUTH

Speak Your Truth Some people feel confident voicing their opinions under any circumstances. For the rest of us, there’s often a certain amount of anxiety — or even dread — that comes from articulating points of view we suspect will be unpopular among family, friends...
EMOTIONAL PRISON

EMOTIONAL PRISON

If you want to change your circumstances, you need to change the way you think. You have to stop believing that you are stuck in your situation and passively accepting that you’re incapable of doing anything about it. Many people allow themselves to be caged by their...
PROBLEMS ARE PATTERNS

PROBLEMS ARE PATTERNS

Recognizing The Patterns In Your Life Do you find yourself caught in certain loops in life? Situations that keep happening which you can’t help but wonder “Not again!” or “Why me”? For most people, whenever something negative happens, their first instinct is to brush...
It’s Okay To Not Have Everything Figured Out

It’s Okay To Not Have Everything Figured Out

Nobody Knows What They’re Doing And Neither Do You When you were in grade school, you dreamt of being in middle school. When you were in middle school, you dreamt of being in high school. After high school, you figured you’d go to college, get your degree, find a...
GIVING OURSELVES ENOUGH CREDIT

GIVING OURSELVES ENOUGH CREDIT

Do you give yourself credit for being you? Do you remember how amazing you are and how far you’ve come? Be enough for you. I have no idea where we all got the notion that we need more to be worthy. Yet millions of people struggle with proving and feeling good enough....
WHAT MAKES YOU DIFFERENT

WHAT MAKES YOU DIFFERENT

There’s a unique and unmistakable power in knowing, becoming, and being your real self. Those who are truly happy in life understand this power and vehemently stick to their authentic selves. To be authentic is not to allow a situation or person to change you, unless...